Just in case you haven't received the email, there are a couple of interesting articles on the l'etape du tour Mondovelo website in relation to nutrition and winter training.......every little helps as they say:
http://www.letapedutour.com/ET1/us/les_news_nutrition.html
http://www.letapedutour.com/ET1/us/les_news_entrainement.html
I will do my best to be a bit more active on the blog this year, I promise!!!
I managed to complete 2000 miles last year which wasn't a bad effort but way off the pace compared to some of the other Etappers so I am aiming to complete this distance before we set off for France in early July along with getting to a target weight of 12 stone.
I always find it good to share your goals with the group that way we can all help each other and keep the encouragement/motivation levels high. Clive - maybe we should have a separate page on the blog which shows everyone's goals and progress?
Keep those legs spinning, Brian Camembert :-)
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